Green tea is healthy. Like, really healthy. There’s a reason researchers around the world are continuously studying its impact for fighting disease and promoting wellness. And green tea is consistently named a top superfood for its wide-reaching health benefits are nine (9) incredible green tea benefits to help you learn and improve your healthy lifestyle! One of the most notable benefits of green tea is the energy boost, without the jitters or crash of coffee. Green tea has less caffeine than a cup of coffee. By comparison, a small-medium roast coffee from the major coffee chains has between 110 to 170 mg of caffeine. More than just a reduced caffeine content, there’s an incredible caffeine regulator in tea called L-theanine. L-theanine is an amino acid that crosses the blood-brain barrier and has an important job: promoting enhanced clarity, focus and productivity.
- Reduced redness, irritation and swelling thanks to its high content of polyphenols, called
catechins.
- Fighting cancer by promoting DNA repair through the uber-powerful antioxidant called EGCG.
EGCG is also a potent anti-ageing ingredient when ingested or applied topically.
- Youthful appearance. Green tea is chock full of Vitamins B2, E and C. Vitamins C + B2 are
necessary nutrients in the production of collagen and maintaining youthful skin structure and
firmness. And Vitamin E supports new skin cell growth and is an intense hydrator for soft,
nourished skin.
- No more puffy eyes and dark circles thanks to the tannins and caffeine in green tea, which
help shrink blood vessels around the eyes and brighten the area.
One of the green tea's most beneficial components, EGCG, is also linked to the reduction of
stress.
Stress and inflammation are thought to be the primary culprits of a host of chronic
illnesses. As an
antioxidant, EGCG protects your cells from damage associated with excessive
free radical production
and oxidative stress. Additionally, lower levels of caffeine than coffee,
combined with the awesome
amino acid L-theanine, helps ease anxiety and lower stress levels –
helping promote clarity and focus without
the jitters and crash of coffee.
Plus, who doesn’t enjoy a nice warm, relaxing cup of tea at the end of a long day?
Green tea benefits longevity and vitality. There are researchers who call green tea “the fountain of youth” for our skin's cells. EGCG is shown to reactivate dying skin cells and shows potential benefits for skin conditions as diverse as psoriasis, rosacea, wrinkles, and wounds. And while wellness professionals across the board agree there is no silver bullet when it comes to maintaining a healthy weight – it is a combination of diet, activity, and mindset – studies suggest EGCG may be a powerful ally in boosting metabolism, energy levels, and shedding fat. Interestingly, evidence suggests that the amount of green tea you consume has a positive impact on longevity, as studies have found that those who drink at least 5 cups of green tea per day are 76% less likely to die when compared to those who didn't, Long-term consumption of tea catechins could be beneficial against high-fat diet-induced obesity and type II diabetes and could reduce the risk of coronary disease.
According to Stroke: Journal of the American Heart Association’s published journal, the most reduced risk of stroke is associated with drinking green tea on a regular basis. The lead author of the study, Dr. Yoshihiro Kokubo, Ph.D., said, “This is the first large-scale study to examine the combined effects of both green tea and coffee on stroke risks. You may make a small but positive lifestyle change to help lower the risk of stroke by adding daily green tea to your diet.” "It's almost a 20 percent lower risk of stroke in the green tea drinkers" who drank four cups a day, compared with those who rarely drank green tea
Green tea contains a type of antioxidants such as EGCG that researchers suggest can speed up the metabolism, as well as break down fat, and increase the amount of energy the body uses. Scientists at the University of Chicago’s Tang Center for Herbal Medicine Research found EGCG enabled test subjects to lose up to 21 percent of their body weight. Those injected with EGCG derived from green tea leaves enjoyed reduced appetites and consumed up to 60 percent less food after only seven days.
With the surge in Type 2 diabetes diagnoses in recent decades, green tea is receiving lots of attention in medical research circles for its ability to improve insulin sensitivity and reduce blood sugar levels. A Japanese study found those who substituted green tea for other drinks had a 42% reduced risk of being diagnosed with Type 2 diabetes. Whether sipped in a cup or added to your favorite smoothies and recipes
Cardiovascular diseases, including heart disease and stroke, are the leading causes of death worldwide. Studies show that the benefits of green tea include improving total cholesterol and LDL (low-density lipoproteins) also known as “bad” cholesterol levels which may improve some of the main risk factors for these diseases mentioned above. Green tea also offers benefits by increasing the antioxidant capacity of the blood, which protects the LDL particles from oxidation, which is one part of the path toward heart disease.
© 2022 Sigma Tea | Design & Developed By Sujata Associates. All Rights Reserved.
